Practice Groups at Cascadia House

Meditation Group

Open to the public, the Meditation Group gathers in loving kindness to meditate, learn, grow, and share like-minded community. Members come from diverse backgrounds and skill levels and share meditation in a supportive sitting group. Cascadia House also offers an Introduction to Meditation Workshop monthly.


NVC Group

The NVC Practice Group is intended for those with beginning and intermediate NVC practice skills who would like to become more grounded in the NVC consciousness. NVC offers a simple means to be in relationship with yourself and others that is genuine, authentic and compassionate.


Metta Group

Currently a closed group, the Metta Group is comprised of a smaller number of spiritual seekers with mature practices founded on the path of loving-kindness.