Intro to Meditation Workshop

Every 1st Monday, 6:45 p.m.

Learn to find your center and experience that still, quiet place within that allows you to access profound peace. Meditation helps us to reduce stress, boost our immune system, improve overall mood, and SO much more.

The Intro to Meditation Workshop is an interactive class for beginning and intermediate meditators. It include discussion and practice of various kinds of meditation including Zen-style zazen, mindfulness, loving-kindness, tonglen, body scanning/progressive relaxation, guided meditation, breath awareness, mantra, and others. Posture and practice exercises will comprise the majority of the course. Discussion and questions are encouraged.

Cascadia House offers an on-going meditation sitting and social group for those wishing to continue practice on the 2nd and 4th Monday each month (more info above). This is an excellent entry point for those wishing to learn meditation, and/or continue their meditation practice on their own, with us, or elsewhere.

Cost: $20. The workshop is limited to six participants in order to fully engage and answer questions. All materials are provided; if you do have a favorite cushion/bench, feel free to bring it.

Workshop facilitators: Chuck Powers and Sally Dubats.

Please Contact Cascadia House if you have any questions about the workshop.

 

Sign-up for Intro to Meditation Workshop

Meditation Practice Group

Note: Currently in the process of being formed. Please contact us to join or for questions.

Come and join the meditation group at Cascadia House to find your center and experience that still, quiet place within that allows us to access profound peace. Meditation helps us to reduce stress, boost our immune system, and improve overall mood.

We meet in loving kindness to meditate, learn, grow, and share like-minded community. Members come from diverse backgrounds and skill levels and share meditation in a supportive sitting group.

The evening starts with a meet and greet, followed by a period of meditation. We'll then share tea, spiritual concepts, and principles in the form of readings, recordings, or short videos as topics for discussion with social time to follow.

If you are new to meditation, we highly recommended attending the Intro to Meditation Workshop (info above) before attending a sitting group session. Please Contact Cascadia House if you have any questions about the group.